The Guide

Here you’ll find health and lifestyle information, advice and print-offs tailored to each category. Take a look and see which apply to you…

The Workaholic

Long hours, stressful job? Not enough time to attempt a healthy lifestyle? >

The Emotional Eater

Lack of willpower or struggling with self-control? Click for more information >

The Habit Hoarder

Tips on how to disrupt unhealthy habits and create a healthy, sustainable routine >

The Naive Nutritionist

Lack of knowledge? From busting health myths and misconceptions to weird and wonderful facts about nutrition >

The Easily Influenced

How easily influenced are you? Whether it’s friends, family or the marketing industry, who really controls your choices? >

The Money Saver

If you’re questioning if healthy food is even affordable, or living on a student budget, click here >