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EVIDENCE-BASED HEALTH GUIDE


The Guide

THE MOST POPULAR HEALTH BARRIERS:


EVIDENCE-BASED
HEALTH GUIDE


The Guide

THE TOP SIX HEALTH BARRIERS:

The Workaholic

Long hours, stressful job? Not enough time to attempt a healthy lifestyle? >

The Emotional Eater

Lack of willpower or struggling with self-control? Click for more information >

The Habit Hoarder

Tips on how to disrupt unhealthy habits and create a healthy, sustainable routine >

The Naive Nutritionist

Lack of knowledge? From busting health myths and misconceptions to weird and wonderful facts about nutrition >

The Easily Influenced

How easily influenced are you? Whether it’s friends, family or the marketing industry, who really controls your choices? >

The Money Saver

If you’re questioning if healthy food is even affordable, or living on a student budget, click here >

ABOUT

When a person begins to deliberate a diet, or maybe attempts to find themselves through fitness—they seek advice. 

Whether it’s a friend, a doctor or health guidelines, they listen to what they’re told, and decide to make healthy lifestyle changes.

But how long does this new-found motivation last?

Like a broken record; we diet, we gym and we give up—all the while spending staggering amounts of money on diet plans / pills / shakes, you name it…

But what we ourselves overlook (as well as nutritional guidelines!) is that each and every one of us has a different lifestyle, budget, level of self-control and relationship with food (or the gym). The individual factors are endless.

Using research taken from health psychology and behavioural nutrition journals, this guide provides information on the six most frequently reported healthy lifestyle barriers.

So take a look, see which apply to you… and learn to play them to your advantage.