EVIDENCE-BASED HEALTH GUIDE
THE MOST POPULAR HEALTH BARRIERS:
THE TOP SIX HEALTH BARRIERS:
When a person begins to deliberate a diet, or maybe attempts to find themselves through fitness—they seek advice.
Whether it’s a friend, a doctor or health guidelines, they listen to what they’re told, and decide to make healthy lifestyle changes.
But how long does this new-found motivation last?
Like a broken record; we diet, we gym and we give up—all the while spending staggering amounts of money on diet plans / pills / shakes, you name it…
But what we ourselves overlook (as well as nutritional guidelines!) is that each and every one of us has a different lifestyle, budget, level of self-control and relationship with food (or the gym). The individual factors are endless.
Using research taken from health psychology and behavioural nutrition journals, this guide provides information on the six most frequently reported healthy lifestyle barriers.
So take a look, see which apply to you… and learn to play them to your advantage.